Ronny Abrahamsen 23:32 row
5,107m
Meters
23:32.0
Time
2:18.2
Pace
294
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 180 |
May 30, 2022 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.0 | 5,107m | 2:18.2 | 132 | 755 | 23 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 |
| 23:32.0 | 757m | 2:20.0 | 127 | 738 | 23 |
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Workout Graph
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5000