Ronny Abrahamsen 23:45 row
5,111m
Meters
23:45.6
Time
2:19.4
Pace
294
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 178 |
June 01, 2022 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.6 | 5,111m | 2:19.4 | 129 | 744 | 23 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 23:45.6 | 793m | 2:22.2 | 122 | 718 | 23 |
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