Ronny Abrahamsen 23:33 row
5,105m
Meters
23:33.7
Time
2:18.4
Pace
293
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 178 |
June 02, 2022 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.7 | 5,105m | 2:18.4 | 132 | 753 | 22 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 |
| 23:33.7 | 744m | 2:23.6 | 118 | 706 | 22 |
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Workout Graph
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5000 rehab kne