Ronny Abrahamsen 30:24 row
6,606m
Meters
30:24.9
Time
2:18.1
Pace
382
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 178 |
June 12, 2022 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.9 | 6,606m | 2:18.1 | 133 | 757 | 24 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 30:24.9 | 69m | 3:00.4 | 60 | 505 | 18 |
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Workout Graph
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30 min terskel sone 1/ sone 2