Ronny Abrahamsen 23:50 row
5,111m
Meters
23:50.8
Time
2:19.9
Pace
292
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 186 |
June 20, 2022 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.8 | 5,111m | 2:19.9 | 128 | 739 | 23 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 |
| 23:50.8 | 807m | 2:22.9 | 120 | 711 | 23 |
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