Ronny Abrahamsen 30:33 row
6,262m
Meters
30:33.3
Time
2:26.3
Pace
345
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 186 |
June 22, 2022 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.3 | 6,262m | 2:26.3 | 112 | 684 | 21 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 |
| 30:33.3 | 109m | 2:32.7 | 98 | 637 | 20 |
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30 min lav intensitet