Ronny Abrahamsen 21:16 row
4,413m
Meters
21:16.1
Time
2:24.5
Pace
246
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
August 21, 2022 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.1 | 4,413m | 2:24.5 | 116 | 698 | 23 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 21 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 |
| 21:16.1 | 222m | 2:51.3 | 70 | 539 | 20 |
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Workout Graph
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