Ronny Abrahamsen 30:13 row
6,652
Meters
30:13.4
Time
2:16.3
Pace
388
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 199 |
October 26, 2022 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.4 | 6,652 | 2:16.3 | 138 | 775 | 388 | 21 | 142 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 22 | 110 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 22 | 140 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 22 | 147 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 22 | 152 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 | 156 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 22 | 150 |
| 30:13.4 | 41 | 2:43.4 | 80 | 576 | 2 | 13 | 145 |
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Workout Graph
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