Ronny Abrahamsen 20:00 row
4,444m
Meters
20:00.0
Time
2:15.0
Pace
261
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 195 |
November 16, 2022 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,444m | 2:15.0 | 142 | 789 | 23 | 139 |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 23 | 125 |
| 8:00.0 | 868m | 2:18.2 | 132 | 755 | 23 | 134 |
| 12:00.0 | 886m | 2:15.4 | 141 | 784 | 23 | 139 |
| 16:00.0 | 901m | 2:13.1 | 148 | 809 | 23 | 145 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 25 | 153 |
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Workout Graph
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