Ronny Abrahamsen 10:00 row
2,016m
Meters
10:00.0
Time
2:28.8
Pace
107
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 191 |
December 05, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,016m | 2:28.8 | 106 | 665 | 21 | 121 |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 21 | 120 |
| 4:00.0 | 410m | 2:26.3 | 112 | 684 | 22 | 120 |
| 6:00.0 | 408m | 2:27.0 | 110 | 678 | 22 | 121 |
| 8:00.0 | 408m | 2:27.0 | 110 | 678 | 22 | 123 |
| 10:00.0 | 401m | 2:29.6 | 104 | 659 | 22 | 121 |
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Workout Graph
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