Ronny Abrahamsen 30:33 row
7,036m
Meters
30:33.6
Time
2:10.3
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 135 |
April 27, 2023 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.6 | 7,036m | 2:10.3 | 158 | 844 | 23 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 |
| 30:33.6 | 126m | 2:13.3 | 148 | 808 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.