Ronny Abrahamsen v10:00/1:30r...10 row
6,516m
Meters
28:00.0
Time
2:08.9
Pace
399
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,673m |
| Overall Time | 34:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 744 |
| Drag Factor | 145 |
August 29, 2023 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,516m | 2:08.9 | 163 | 862 | 26 | |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 24 | |
| r: 1:30 | 15m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 26 | |
| r: 0:20 | 24m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 27 | |
| r: 0:20 | 16m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | |
| r: 1:30 | 17m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 27 | |
| r: 0:20 | 13m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | |
| r: 0:20 | 22m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | |
| r: 1:30 | 17m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 27 | |
| r: 0:20 | 15m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | |
| r: 0:20 | 18m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | |
| r157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tufte program 2