Ronny Abrahamsen 30:11 row
6,659m
Meters
30:11.2
Time
2:15.9
Pace
390
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 168 |
March 06, 2024 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.2 | 6,659m | 2:15.9 | 139 | 778 | 22 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 |
| 30:11.2 | 36m | 2:35.5 | 93 | 620 | 16 |
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Workout Graph
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