Ronny Abrahamsen 21:00 row
4,535m
Meters
21:00.0
Time
2:18.9
Pace
259
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 164 |
April 23, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,535m | 2:18.9 | 131 | 749 | 23 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 |
| 21:00.0 | 218m | 2:17.6 | 134 | 762 | 23 |
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Workout Graph
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