Ronny Abrahamsen v4:00/3:00r...1 row
908m
Meters
4:00.0
Time
2:12.1
Pace
54
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 923m |
| Overall Time | 7:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 163 |
April 23, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 24 | |
| r: 3:00 | 15m | |||||
| r15m |
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Workout Graph
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