Ronny Abrahamsen v4:00/3:00r...3 row
2,733m
Meters
12:00.0
Time
2:11.7
Pace
164
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,778m |
| Overall Time | 21:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 165 |
April 23, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,733m | 2:11.7 | 153 | 827 | 24 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 24 | |
| r: 3:00 | 11m | |||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | |
| r: 3:00 | 19m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 25 | |
| r: 3:00 | 15m | |||||
| r45m |
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Workout Graph
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