Ronny Abrahamsen 30:09 row
6,290m
Meters
30:09.0
Time
2:23.7
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 161 |
August 22, 2024 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 6,290m | 2:23.7 | 118 | 705 | 22 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 |
| 30:09.0 | 23m | 3:15.6 | 47 | 460 | 7 |
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Workout Graph
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