Andrew Cerniglia 10000m row
10,000m
Meters
41:23.6
Time
2:04.1
Pace
639
Calories
165
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 1159 |
| Drag Factor | 104 |
December 17, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.6 | 10,000m | 2:04.1 | 183 | 929 | 27 | 165 |
| 8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 27 | 159 |
| 8:20.1 | 4,000m | 2:05.0 | 179 | 916 | 27 | 159 |
| 8:19.8 | 6,000m | 2:04.9 | 179 | 917 | 28 | 165 |
| 8:18.9 | 8,000m | 2:04.7 | 180 | 920 | 28 | 167 |
| 8:05.1 | 10,000m | 2:01.2 | 196 | 975 | 30 | 177 |
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Workout Graph
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