Andrew Cerniglia 6000m row
6,000m
Meters
23:58.1
Time
1:59.8
Pace
396
Calories
171
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 108 |
December 31, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.1 | 6,000m | 1:59.8 | 203 | 999 | 29 | 171 |
| 4:49.2 | 1,200m | 2:00.5 | 200 | 988 | 29 | 162 |
| 4:48.4 | 2,400m | 2:00.1 | 202 | 994 | 29 | 168 |
| 4:48.4 | 3,600m | 2:00.1 | 202 | 994 | 29 | 172 |
| 4:47.8 | 4,800m | 1:59.9 | 203 | 998 | 29 | 176 |
| 4:44.3 | 6,000m | 1:58.4 | 211 | 1024 | 31 | 179 |
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Workout Graph
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