Jeanette David 30:02 row
5,177m
Meters
30:02.8
Time
2:54.1
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 129 |
August 15, 2021 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.8 | 5,177m | 2:54.1 | 66 | 528 | 23 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 23 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 23 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 23 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 23 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 25 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 25 |
| 30:02.8 | 5m | 4:40.0 | 16 | 354 |
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Workout Graph
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