Jeanette David 30:12 row
5,018m
Meters
30:12.8
Time
3:00.6
Pace
251
Calories
134
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 17 |
| Stroke Count | 551 |
| Drag Factor | 118 |
September 10, 2021 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.8 | 5,018m | 3:00.6 | 59 | 504 | 17 | 134 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 18 | 127 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 18 | 129 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 18 | 133 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 18 | 135 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 18 | 133 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 18 | 141 |
| 30:12.8 | 36m | 2:57.7 | 62 | 514 | 14 | 143 |
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Workout Graph
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