Jeanette David 30:17 row
5,313m
Meters
30:17.9
Time
2:51.0
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 16 |
| Stroke Count | 496 |
| Drag Factor | 78 |
September 20, 2021 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.9 | 5,313m | 2:51.0 | 70 | 540 | 16 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 16 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 16 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 16 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 17 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 16 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 17 |
| 30:17.9 | 48m | 3:06.4 | 54 | 485 | 13 |
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