Jeanette David 30:53 row
5,019m
Meters
30:53.4
Time
3:04.6
Pace
248
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
| Drag Factor | 78 |
September 17, 2021 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.4 | 5,019m | 3:04.6 | 56 | 491 | 16 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 16 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 16 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 17 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 17 |
| 25:00.0 | 812m | 3:04.7 | 56 | 491 | 17 |
| 30:00.0 | 808m | 3:05.6 | 55 | 488 | 17 |
| 30:53.4 | 139m | 3:12.0 | 49 | 469 | 16 |
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Workout Graph
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