Jeanette David 30:23 row
5,021m
Meters
30:23.7
Time
3:01.6
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 79 |
September 17, 2021 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.7 | 5,021m | 3:01.6 | 58 | 501 | 16 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 16 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 16 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 17 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 16 |
| 25:00.0 | 810m | 3:05.1 | 55 | 489 | 17 |
| 30:00.0 | 806m | 3:06.1 | 54 | 486 | 17 |
| 30:23.7 | 64m | 3:05.1 | 55 | 489 | 15 |
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