Jeanette David 30:23 row
5,021
Meters
30:23.7
Time
3:01.6
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 79 |
September 17, 2021 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.7 | 5,021 | 3:01.6 | 58 | 495 | 251 | 16 |
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 16 |
| 10:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 16 |
| 15:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 17 |
| 20:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 16 |
| 25:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 17 |
| 30:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 17 |
| 30:23.7 | 64 | 3:05.1 | 55 | 455 | 3 | 15 |
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Workout Graph
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