Jeanette David 30:14 row
5,203m
Meters
30:14.6
Time
2:54.3
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 16 |
| Stroke Count | 511 |
| Drag Factor | 78 |
October 12, 2021 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.6 | 5,203m | 2:54.3 | 66 | 527 | 16 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 16 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 16 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 16 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 17 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 17 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 19 |
| 30:14.6 | 36m | 3:22.7 | 42 | 444 | 13 |
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