Jeanette David 30:09 row
5,476m
Meters
30:09.1
Time
2:45.1
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 16 |
| Stroke Count | 509 |
| Drag Factor | 79 |
October 22, 2021 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 5,476m | 2:45.1 | 78 | 567 | 16 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 16 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 16 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 16 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 17 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 18 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 18 |
| 30:09.1 | 25m | 3:02.0 | 58 | 499 | 7 |
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