Jeanette David 30:10 row
5,432m
Meters
30:10.8
Time
2:46.6
Pace
277
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 16 |
| Stroke Count | 488 |
| Drag Factor | 78 |
October 15, 2021 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.8 | 5,432m | 2:46.6 | 76 | 560 | 16 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 16 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 16 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 16 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 16 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 17 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 17 |
| 30:10.8 | 30m | 3:00.0 | 60 | 506 | 11 |
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