Jeanette David 30:09 row
5,240m
Meters
30:09.8
Time
2:52.6
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 16 |
| Stroke Count | 506 |
| Drag Factor | 119 |
October 28, 2021 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 5,240m | 2:52.6 | 68 | 533 | 16 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 17 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 17 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 17 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 17 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 17 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 17 |
| 30:09.8 | 25m | 3:16.0 | 46 | 459 | 12 |
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