Jeanette David 30:08 row
5,455m
Meters
30:08.4
Time
2:45.7
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 119 |
October 30, 2021 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 5,455m | 2:45.7 | 77 | 564 | 16 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 17 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 16 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 16 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 17 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 17 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 17 |
| 30:08.4 | 23m | 3:02.6 | 57 | 497 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.