Jeanette David 30:11 row
5,350m
Meters
30:11.4
Time
2:49.2
Pace
274
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 125 |
November 03, 2021 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.4 | 5,350m | 2:49.2 | 72 | 548 | 16 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 16 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 16 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 16 |
| 20:00.0 | 714m | 3:30.0 | 38 | 429 | 17 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 17 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 17 |
| 30:11.4 | 31m | 3:03.8 | 56 | 493 | 11 |
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Workout Graph
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