Jeanette David 30:07 row
5,567m
Meters
30:07.2
Time
2:42.3
Pace
288
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 130 |
November 10, 2021 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,567m | 2:42.3 | 82 | 581 | 16 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 16 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 16 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 17 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 17 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 17 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 17 |
| 30:07.2 | 16m | 3:45.0 | 31 | 405 | 10 |
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Workout Graph
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