Jeanette David 30:09 row
5,565m
Meters
30:09.9
Time
2:42.6
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 17 |
| Stroke Count | 544 |
| Drag Factor | 128 |
November 30, 2021 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.9 | 5,565m | 2:42.6 | 81 | 580 | 17 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 17 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 17 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 18 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 19 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 18 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 19 |
| 30:09.9 | 28m | 2:56.7 | 63 | 518 | 12 |
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