Jeanette David 23:12 row
4,189m
Meters
23:12.5
Time
2:46.2
Pace
216
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 128 |
December 18, 2021 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.5 | 4,189m | 2:46.2 | 76 | 562 | 19 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 18 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 19 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 20 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 21 |
| 23:12.5 | 566m | 2:50.0 | 71 | 544 | 21 |
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