Jeanette David 30:06 row
5,421m
Meters
30:06.8
Time
2:46.6
Pace
277
Calories
148
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 125 |
January 02, 2022 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,421m | 2:46.6 | 76 | 560 | 18 | 148 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 18 | 134 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 19 | 144 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 19 | 147 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 19 | 145 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 19 | 153 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 20 | 157 |
| 30:06.8 | 18m | 3:08.8 | 52 | 478 | 9 | 158 |
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Workout Graph
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