Jeanette David 30:07 row
5,267m
Meters
30:07.1
Time
2:51.5
Pace
266
Calories
157
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 124 |
January 05, 2022 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,267m | 2:51.5 | 69 | 538 | 17 | 157 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 16 | 146 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 18 | 153 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 18 | 156 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 18 | 160 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 18 | 159 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 19 | 165 |
| 30:07.1 | 15m | 3:56.6 | 26 | 390 | 10 | 165 |
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Workout Graph
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