Jeanette David 30:13 row
5,512m
Meters
30:13.6
Time
2:44.5
Pace
283
Calories
157
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 126 |
January 06, 2022 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.6 | 5,512m | 2:44.5 | 79 | 570 | 17 | 157 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 17 | 142 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 17 | 157 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 17 | 157 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 17 | 160 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 18 | 163 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 18 | 161 |
| 30:13.6 | 37m | 3:03.7 | 56 | 494 | 13 | 162 |
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Workout Graph
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