Jeanette David 30:37 row
5,524m
Meters
30:37.1
Time
2:46.2
Pace
283
Calories
158
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 125 |
January 09, 2022 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.1 | 5,524m | 2:46.2 | 76 | 561 | 17 | 158 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 17 | 143 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 17 | 156 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 17 | 161 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 17 | 159 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 18 | 165 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 19 | 165 |
| 30:37.1 | 108m | 2:51.7 | 69 | 537 | 18 | 163 |
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Workout Graph
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