Jeanette David 3x1609m/3:00r row
4,827m
Meters
25:46.7
Time
2:40.2
Pace
253
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,891m |
| Overall Time | 34:46.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 18 |
| Stroke Count | 497 |
| Drag Factor | 128 |
February 05, 2022 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.7 | 4,827m | 2:40.2 | 85 | 592 | 18 | |
| 8:14.5 | 1,609m | 2:33.6 | 96 | 631 | 19 | |
| 8:42.1 | 1,609m | 2:42.2 | 82 | 582 | 18 | |
| 8:50.1 | 1,609m | 2:44.7 | 78 | 569 | 19 | |
| r64m |
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Workout Graph
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