Jeanette David 30:07 row
5,113m
Meters
30:07.1
Time
2:56.7
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 125 |
March 14, 2022 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,113m | 2:56.7 | 63 | 518 | 19 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 18 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 20 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 20 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 19 |
| 25:00.0 | 829m | 3:00.9 | 59 | 503 | 20 |
| 30:00.0 | 835m | 2:59.6 | 60 | 507 | 20 |
| 30:07.1 | 15m | 3:56.6 | 26 | 390 | 10 |
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Workout Graph
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