Jeanette David 30:09 row
5,365
Meters
30:09.9
Time
2:48.6
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 193 |
April 04, 2022 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.9 | 5,365 | 2:48.6 | 73 | 545 | 274 | 19 |
| 5:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 19 |
| 10:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 20 |
| 15:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 20 |
| 20:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 21 |
| 25:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 20 |
| 30:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 20 |
| 30:09.9 | 20 | 4:07.5 | 23 | 363 | 1 | 8 |
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Workout Graph
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