Jeanette David 30:12 row
5,118m
Meters
30:12.2
Time
2:57.0
Pace
258
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 192 |
April 06, 2022 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.2 | 5,118m | 2:57.0 | 63 | 517 | 18 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 18 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 19 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 19 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 19 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 18 |
| 30:00.0 | 819m | 3:03.1 | 57 | 496 | 19 |
| 30:12.2 | 28m | 3:37.8 | 34 | 416 | 11 |
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Workout Graph
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