Jeanette David 20:07 row
3,224m
Meters
20:07.7
Time
3:07.2
Pace
160
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
November 30, 2023 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 3,224m | 3:07.2 | 53 | 483 | 20 |
| 5:00.0 | 13m | 3:12:18.4 | 0 | 300 | 0 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 21 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 19 |
| 20:00.0 | 804m | 3:06.5 | 54 | 485 | 21 |
| 20:07.7 | 810m | 0:04.7 | 3259424 | 11217935 | 20 |
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Workout Graph
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