Jeanette David 30:11 row
4,777m
Meters
30:11.5
Time
3:09.6
Pace
236
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 79 |
January 12, 2024 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 4,777m | 3:09.6 | 51 | 476 | 19 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 18 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 20 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 19 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 19 |
| 25:00.0 | 768m | 3:15.3 | 47 | 461 | 19 |
| 30:00.0 | 782m | 3:11.8 | 50 | 470 | 20 |
| 30:11.5 | 17m | 5:38.2 | 9 | 331 | 8 |
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Workout Graph
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