Jeanette David 21:08 row
3,422m
Meters
21:08.3
Time
3:05.3
Pace
171
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 80 |
February 12, 2024 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.3 | 3,422m | 3:05.3 | 55 | 489 | 19 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 19 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 20 |
| 15:00.0 | 819m | 3:03.1 | 57 | 496 | 20 |
| 20:00.0 | 791m | 3:09.6 | 51 | 476 | 20 |
| 21:08.3 | 162m | 3:30.8 | 37 | 428 | 20 |
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Workout Graph
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