Jeanette David 30:10 row
4,238m
Meters
30:10.2
Time
3:33.5
Pace
209
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 81 |
February 16, 2024 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.2 | 4,238m | 3:33.5 | 36 | 423 | 20 |
| 5:00.0 | 713m | 3:30.3 | 38 | 429 | 19 |
| 10:00.0 | 697m | 3:35.2 | 35 | 420 | 20 |
| 15:00.0 | 689m | 3:37.7 | 34 | 416 | 20 |
| 20:00.0 | 708m | 3:31.8 | 37 | 426 | 20 |
| 25:00.0 | 717m | 3:29.2 | 38 | 431 | 22 |
| 30:00.0 | 700m | 3:34.2 | 36 | 422 | 21 |
| 30:10.2 | 15m | 5:40.0 | 9 | 330 | 8 |
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Workout Graph
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