Gavin Whiteaker 30:06 row
7,578
Meters
30:06.8
Time
1:59.2
Pace
504
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 920 |
| Drag Factor | 127 |
August 29, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,578 | 1:59.2 | 207 | 1010 | 27 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 30 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 31 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 31 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 31 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 31 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 31 |
| 30:06.7 | 24 | 2:19.5 | 129 | 742 | 9 |
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Workout Graph
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