Gavin Whiteaker 30:07 row
7,606
Meters
30:07.8
Time
1:58.8
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 921 |
| Drag Factor | 129 |
September 04, 2025 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 7,606 | 1:58.8 | 209 | 1017 | 27 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 30 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 31 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 31 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 30 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 31 |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 31 |
| 30:07.7 | 28 | 2:17.5 | 135 | 763 | 8 |
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Workout Graph
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