Gavin Whiteaker 16:07 row
4,053
Meters
16:07.8
Time
1:59.3
Pace
270
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 128 |
January 29, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.8 | 4,053 | 1:59.3 | 206 | 1007 | 270 | 29 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 30 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 30 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 30 |
| 16:07.8 | 279 | 2:01.5 | 195 | 971 | 18 | 28 |
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Workout Graph
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