Gavin Whiteaker 30:07 row
7,785m
Meters
30:07.7
Time
1:56.1
Pace
534
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 958 |
| Drag Factor | 127 |
August 23, 2021 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 7,785m | 1:56.1 | 224 | 1069 | 29 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 32 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 32 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 32 |
| 20:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 32 |
| 25:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 32 |
| 30:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 32 |
| 30:07.0 | 28m | 2:05.0 | 179 | 916 | 8 |
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Workout Graph
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