Gavin Whiteaker 30:07 row
7,930m
Meters
30:07.9
Time
1:53.9
Pace
557
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 962 |
| Drag Factor | 128 |
August 28, 2021 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 7,930m | 1:53.9 | 236 | 1113 | 30 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 32 |
| 10:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 32 |
| 15:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 32 |
| 20:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 32 |
| 25:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 32 |
| 30:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 32 |
| 30:07.0 | 29m | 2:00.6 | 199 | 985 | 15 |
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Workout Graph
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